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Thursday, October 15, 2026
Urban Edge Zone

I'm the Master of Catching Colds – and I'm Able to Reveal How to Avoid One

This time a year ago, I found myself filming a television show alongside three vocalists. There was a hip-hop artist with Ghanaian roots, a major pop celebrity, and an acclaimed classical singer. The coldest season was upon us. The previous evening, I celebrated a close friend's milestone birthday, packed into a local bar's party area in the Surrey region. It was an enjoyable evening, but now, just for something to say, I questioned how one could prevent getting a cold as numerous attendees were part of an orchestra of winter ailments. On a side note, why do certain individuals blow their noses so loudly, and some do not? A topic for future discussion.

The Response of the Trio

Upon referencing the party, this trio of troubadours in the TV green room responded in two ways. Firstly, they edged away from me. Second, they started a passionate debate regarding ways to stay cold-free and this understandable due to their profession was almost an obsession. That makes sense, but I'm also deeply invested – I need to dodge colds no matter what since my colds are more severe than others'. I lack official documentation, yet I'm certain it's factual. My symptoms persist. My nose is more blocked, my throat feels rougher, I suffer from louder, more relentless coughing spells. Those at home, familiar with the early throat signs which herald the coming storm, sometimes banish me or evacuate the area. During my time hosting football on TV, the unfortunate crew in the control room learned to recognize the signals. “Headphones off!” the producer would yell to the staff prior to me blasting their ears, overloading their audio gear.

Handling Stuffy Noses

Regarding my nasal issues, don't get me started. Sprays, drops, even the sharp aroma of warm spirits my mom advocates … they provide temporary relief before giving up. It's hard to find something more pathetic as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. I mean, it can sound nasal even normally. Fortunately, this often brings compassion, which isn't ideal. In my first year away at university, separated from family care, the janitor in our dorm felt sorry for me. “I’ve got just the thing for that, you dear. I’ll be back in a minute.” She was wonderfully sweet, very Irish, and adamant that I consume the peeled, raw onion she offered me in bed. She observed me eating it. Bless her. No improvement resulted, I’m afraid, apart from sending my guts into raptures and creating bad breath.

The Mezzo-Soprano’s Prevention Strategy

Thus, I loathe winter illnesses and firmly believe avoiding is superior to treating that whether folk remedies or not, are ineffective. I focused carefully along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she approached it with great diligence. She commanded us to sanitize hands regularly during the cold months based on her explanation plus, specific measures were necessary for social events and gatherings. Prior to socializing, she recommended a couple of blasts of a nasal spray into both nostrils – regardless of symptoms. Extreme. It appealed to me. And, listen to this, she insisted on following it up later with additional bursts of the product.

What Happened Next

I followed suit. And I have to say I snuffled not once all last winter. There were downsides: the many containers I acquired, lost, repurchased, rediscovered, etc. And that dispiriting moment when you discover you've crushed the hand sanitizer you left in your back pocket and it's leaking all over. However, an acceptable trade-off. As the cold season approaches once more, I'm stocked up with her prevention arsenal. I’m ready for battle.

About the author

Matthew Preston

Lena Visser is an urban planner and writer passionate about the overlooked edges of cities, with a background in spatial design.

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